Econut Cold-Pressed Mustard oil is extracted by crushing red mustard seeds under normal room temperatures using a hydraulic press. The end product of cold pressing mustard seeds is obtained strictly after precipitation and filtration. The taste of cold-pressed mustard oil is easily discernible and has a lot of advantages over mustard oil that is produced otherwise. Econut is a manufacturer of very high-quality cold-pressed mustard oil which has manifold utilities both in the kitchen and beyond. Scientifically oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% the omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats. It is rich in mono saturated fatty acids making it heart friendly and also helps in managing cholesterol; It relieves sinus congestion and invigorates digestion

Cold-Pressed Mustard Oil

Cold-pressed Mustard Oil can be used in any number of ways: frying, sautéing, or included in the mixture for an aachar. If you want its pungent kick to be particularly powerful, you’ll want to heat the oil up, which increases the volatility of its potent aroma molecules, sending more of them into the air and up your nasal passages. For example, to jazz up raita, I’ll fry spices in hot mustard oil and drizzle it on top. Just note that while heating the oil gives you a bigger aromatic wallop upfront, it also leads to a slightly less spicy mustard oil on the palate, precisely because you've driven some of those molecules out of the oil and into the air.

1. Mustard oil can be used for cooking and frying food. In this way, it boosts immunity and is good for our heart and diabetics.
2. It acts as a preservative when added to pickles and chutneys.
3. To clear our respiratory system from congestion, inhale steam containing mustard oil.
4. Massage our feet and chest with a mixture of mustard oil, garlic and ajwain to get relief from cold and cough.
5. Consuming a teaspoon of mustard oil and honey helps in various respiratory problems.
6. Using mustard oil for oil pulling kills bacteria and prevents bleeding of gums.
7. Rubbing a paste of mustard oil, turmeric and salt on our teeth and gums; makes them healthy.
8. A mixture of mustard oil and coconut oil can be used to massage our entire body.